Weigh In record (no journal entry) for 11 August 2011
|
206.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
1018 kcal
|
Fat: 26.46g | Prot: 77.66g | Carb: 132.54g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Organic Lowfat Blueberry Yogurt. Snacks/Other: Beef Jerky, Dark Chocolate Nuggets with Almond, Pink Lady Apples, Peaches. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trosenblum's weight history
|