Weigh In record (no journal entry) for 11 August 2011
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371.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1893 kcal
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Fat: 128.42g | Prot: 157.04g | Carb: 23.50g.
Lunch: garlic, caesar dressing, chicken drum, chicken drum, asparagus, cucumber, tomato, Green Leaf Lettuce, Romaine Lettuce, olive oil. Dinner: garlic, mozzarella cheese, olive oil, frozen spinach, chicken drums. Snacks/Other: ground chuck, tomato sauce, Mozzarella Cheese, hormel pepperoni. more...
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losing 6.1 lb a week
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