FloydS's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

194.2 lb Lost so far: 1.4 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

2147 kcal

Fat: 74.60g | Prot: 59.98g | Carb: 261.79g. Breakfast: Granola. Lunch: Mixed Nuts, Goats Cheese (Soft), Organic Whole Wheat Penne Pasta. Dinner: Golden Margarita, Chicken Burrito. Snacks/Other: Watermelon, Grapes. more...

2978 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.5 lb a week

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FloydS's Journal, 11 August 2011

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