Weigh In record (no journal entry) for 11 August 2011
|
152.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
751 kcal
|
Fat: 25.04g | Prot: 48.58g | Carb: 86.98g.
Breakfast: all brain cereals, milk and coffee, cheese, french bagget. Lunch: beef, rice. Dinner: grilled chicken, black beans, rice, olive. more...
|
|
2372 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arymartins's weight history
|