Weigh In record (no journal entry) for 30 January 2024
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1501 kcal
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Fat: 28.06g | Prot: 30.67g | Carb: 158.51g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Meijer Squid, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.2 lb a week
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bumbye's weight history
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