Weigh In record (no journal entry) for 30 January 2024
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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656 kcal
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Fat: 3.50g | Prot: 19.00g | Carb: 40.14g.
Lunch: WonderSlim Vanilla Protein Shake. Dinner: Kona Grill Miso Soup Bowl. Snacks/Other: Vodka, Kern's Guava Nectar. more...
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losing 0.4 lb a week
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wesley sinclair's weight history
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