Weigh In record (no journal entry) for 30 January 2024
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1382 kcal
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Fat: 71.20g | Prot: 66.60g | Carb: 133.61g.
Lunch: Kirkland Signature Super Extra-Large Peanuts, Quaker Life Cereal - Original, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Soylent Complete Protein Chocolate, McDonald's World Famous Fries - Small, McDonald's Sweet 'N Sour Sauce, McDonald's 10 Piece Chicken McNuggets. more...
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losing 1.4 lb a week
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