Weigh In record (no journal entry) for 30 January 2024
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238.3 lb
Lost so far: 2.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2237 kcal
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Fat: 77.40g | Prot: 116.73g | Carb: 267.64g.
Breakfast: Banane, Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken. Lunch: Paniertes Schnitzel, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frischkäse, Gekochtes Ei, Mischkornbrot, Frikadelle. Snacks/Other: Harzer Harzer Käse, Schwarzwälder Kirschtorte. more...
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losing 1.5 lb a week
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