Weigh In record (no journal entry) for 14 May 2015
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202.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1424 kcal
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Fat: 107.58g | Prot: 93.18g | Carb: 21.92g.
Breakfast: Finlandia Reduced Fat Colby Jack Cheese, Finlandia Light Swiss Cheese Slice, Egg, Hormel Black Label Fully Cooked Bacon, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Shrimp. Dinner: Naturally Yours Sour Cream, Salsa, Banana Pepper, Ground Beef (80% Lean / 20% Fat), Black Olives, KFC Creamy Ranch Dipping Sauce. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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losing 3.5 lb a week
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