icemyth's Journal, 30 January 2024

224.0 lb Lost so far: 22.3 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 33.01g | Prot: 28.15g | Carb: 126.60g.   Breakfast: Satsuma, Bananas , Grapes, Aldi Low Fat Greek Style Yoghurt, Tea with Skimmed Milk. Dinner: Heinz Sweet Barbecue Sauce, Butter (Salted) , Toasted Bread (Home Recipe or Bakery), Asda Smart Price Chopped Tinned Tomatoes, Richmond Thick Pork Sausages. more...

2496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...