Weigh In record (no journal entry) for 30 January 2024
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182.1 lb
Lost so far: 47.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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3760 kcal
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Fat: 152.72g | Prot: 293.76g | Carb: 297.01g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Texas Roadhouse Cactus Blossom, Texas Roadhouse USDA Choice Sirloin - 16 oz, Texas Roadhouse Roll, Texas Roadhouse Texas Red Chili (with Beans) - Cup, Texas Roadhouse Steak Fries. Snacks/Other: Rule 1 R1 Casein. more...
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losing 9.8 lb a week
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