Weigh In record (no journal entry) for 14 May 2015
|
162.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
1025 kcal
|
Fat: 37.00g | Prot: 83.00g | Carb: 87.00g.
Breakfast: Hormel Spam Lite (Single), Egg Beaters Southwestern Style Egg Whites, Simply Orange Orange Juice (Pulp Free). Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Pepperidge Farms Pepperidge Farms Goldfish, Hormel Spam Lite (Single). Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|