Weigh In record (no journal entry) for 14 May 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1546 kcal
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Fat: 55.72g | Prot: 100.47g | Carb: 175.58g.
Breakfast: Strawberries, Honeydew Melons, Cantaloupe Melons. Lunch: Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Five Guys Lettuce, Great Value Whole Wheat Hamburger Buns, Turkey Burger. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Chicken Fried Rice, Oriental Style Noodle Soup with Vegetables, Panda Express BBQ Pork. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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