rlm1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 98 * 5%
fat: 4.95g
|
protein: 1.10g
|
carbs: 12.81g
- -
May 2015
Tue 19th: 435 * 22%
fat: 20.09g
|
protein: 14.54g
|
carbs: 48.81g
- -
Fri 15th: 794 * 40%
fat: 23.02g
|
protein: 28.37g
|
carbs: 124.71g
2480*  1686
Thu 14th: 1546 * 77%
fat: 55.72g
|
protein: 100.47g
|
carbs: 175.58g
2480*  934
Wed 13th: 948 47%
fat: 12.31g
|
protein: 25.62g
|
carbs: 191.80g
2494  1546
August 2014
Fri 1st: 268 * 13%
fat: 5.82g
|
protein: 4.29g
|
carbs: 51.03g
2345*  2077
July 2014
Thu 31st: 1408 * 70%
fat: 39.15g
|
protein: 62.88g
|
carbs: 206.30g
2598*  1190
Wed 30th: 2108 105%
fat: 77.35g
|
protein: 72.73g
|
carbs: 282.00g
2532*  424
November 2013
Wed 20th: 735 * 43%
fat: 33.88g
|
protein: 38.79g
|
carbs: 64.06g
2631  1896
Tue 19th: 1971 * 116%
fat: 74.07g
|
protein: 51.17g
|
carbs: 157.99g
2346*  375
Mon 18th: 1295 * 76%
fat: 50.40g
|
protein: 76.72g
|
carbs: 157.10g
2346*  1051
Sun 17th: 1700 * 100%
fat: 67.87g
|
protein: 54.98g
|
carbs: 215.20g
- -
Sat 16th: 1946 * 114%
fat: 89.00g
|
protein: 107.00g
|
carbs: 174.00g
2256*  310
Fri 15th: 2479 * 146%
fat: 134.00g
|
protein: 97.00g
|
carbs: 197.00g
2400*  79
Thu 14th: 1383 * 81%
fat: 52.39g
|
protein: 61.52g
|
carbs: 169.82g
2346  963
Wed 13th: 1961 115%
fat: 65.57g
|
protein: 109.25g
|
carbs: 268.51g
2400*  439

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