Weigh In record (no journal entry) for 14 May 2015
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292.6 lb
Lost so far: 2.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2371 kcal
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Fat: 83.24g | Prot: 90.45g | Carb: 313.29g.
Lunch: Pepsi, Ranch Tortilla Chips, Homemade Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: American Cheese, Pepsi (Can), Manwich Sauce, Pure Ground Turkey 85/15, Beautiful Burger Buns. Snacks/Other: Spreadable Butter with Canola Oil, Homemade Bread. more...
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4149 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 16 hours and 32 minutes, Inactivity > lying quietly and watching television - 10 minutes, Music Playing > piano, sitting - 23 minutes, Home Activities > cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort - 1 hour and 6 minutes, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 26 minutes, Sleeping - 5 hours and 23 minutes. more...
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losing 9.8 lb a week
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