cclowe12345's Journal, 30 January 2024

Weigh In record (no journal entry) for 30 January 2024
288.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2024:
1091 kcal Fat: 61.99g | Prot: 62.15g | Carb: 73.70g.   Breakfast: Mushrooms, V8 Original 100% Vegetable Juice (11.5 oz), Kraft Big Slice Swiss Cheese, Giant Eagle Cherry Tomatoes, Egg. Lunch: Prolon Intermittent Fasting Bar. Dinner: Blue Cheese Dressing, Garden Salad, 1% Cottage Cheese, bristo lasagna with meat sauce. more...
2435 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week

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