Shiniquiet's Journal, 30 January 2024

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 27.22g | Prot: 84.18g | Carb: 176.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Activia Black Cherry Yogurt. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Subway 6-Inch Oven Roasted Turkey. more...

4953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...