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yay down some more in the last 2 weeks I'm down 10lb and that's good for the month since I was staying the same weight the first 2 weeks now to try and continue the trend of a 10lb loss each mo like I did in the beginning of my journey....
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293.8 lb
Lost so far: 59.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1754 kcal
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Fat: 82.08g | Prot: 104.57g | Carb: 149.01g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Enriched White Bread, Tuna in Water (Canned). Dinner: TGI Friday's Loaded Potato Skins, Ketchup , Butternut White Bread, Great Value Breaded Fish Sticks. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. more...
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losing 2.8 lb a week
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