Weigh In record (no journal entry) for 14 May 2015
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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527 kcal
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Fat: 34.72g | Prot: 22.80g | Carb: 37.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2520 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Treadmill - 5 minutes, Driving - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 1 hour and 55 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 15 minutes. more...
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losing 8.4 lb a week
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