Weigh In record (no journal entry) for 30 January 2024
|
174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
2551 kcal
|
Fat: 53.98g | Prot: 242.68g | Carb: 268.40g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Milk Milk Pro 35 Vaniglia. Dinner: Aia Chicken Salad, Jack Link's Beef Jerky Teriyaki. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|