Weigh In record (no journal entry) for 14 May 2015
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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472 kcal
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Fat: 27.85g | Prot: 37.98g | Carb: 14.87g.
Breakfast: Nordica 4% Cottage Cheese, Coffee. Lunch: Starbucks Caffe Americano (Short), Beef Steak, Cucumber. Snacks/Other: Kraft All Natural Peanut Butter, Celery. more...
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losing 2.8 lb a week
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