Weigh In record (no journal entry) for 20 October 2009
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1568 kcal
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Fat: 26.78g | Prot: 57.76g | Carb: 235.36g.
Breakfast: banana, Instant Oatmeal - High Fiber Maple & Brown Sugar, coffee. Lunch: soup at hand, orange, safeway weight loss shake chocolate. Dinner: red wine, boneless skinless chicken breast, spinach, newmans own balsamic dressing, tomatoes, goat cheese. Snacks/Other: sun chips onion, Training Size Performance Bar, apple. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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