Weigh In record (no journal entry) for 14 May 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1937 kcal
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Fat: 35.18g | Prot: 215.81g | Carb: 225.28g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Alpine Fresh Blueberries, Fuji Apples, Damascus Bakeries Whole Wheat Roll-ups, Nuts 'N More Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 8.4 lb a week
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