Weigh In record (no journal entry) for 14 May 2015
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2112 kcal
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Fat: 79.94g | Prot: 122.98g | Carb: 224.77g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Lactaid 2% Milk, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Progresso Chicken & Orzo with Lemon Soup, Kraft Light Mayonnaise, Stop & Shop 100% Whole Wheat Bread, Egg. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2783 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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