Weigh In record (no journal entry) for 29 January 2024
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142.9 lb
Lost so far: 27.1 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2554 kcal
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Fat: 51.64g | Prot: 56.75g | Carb: 236.35g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Lender's Blueberry Bagel, My Coffee, Trader Joe's Pitted Prunes, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories, Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mochi, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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bumbye's weight history
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