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Maria Harwood
Journal
14 May 15
Maria Harwood's Journal, 14 May 2015
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Weigh In record (no journal entry) for 14 May 2015
148.8 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
273 kcal
Fat: 19.37g | Prot: 18.34g | Carb: 8.77g.
Breakfast:
Cooked Spinach (from Fresh), Scrambled Egg .
more...
2139 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 3 minutes, Driving - 10 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Maria Harwood's weight history
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