ALSmith2005's Journal, 20 October 2009

162.4 lb Lost so far: 4.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

514 kcal

Fat: 3.50g | Prot: 27.20g | Carb: 92.68g.   Breakfast: instant coffee, quaker grits. Dinner: lean cuisine sweet and sour chicken. Snacks/Other: yoplait strawberry shortcake. more...

3380 kcal

Activities & Exercise: Housework - 3 hours, Standing - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 11 hours. more...