Weigh In record (no journal entry) for 30 January 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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150 kcal
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Fat: 8.00g | Prot: 8.00g | Carb: 12.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.2 lb a week
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andrianidewi.813's weight history
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