| January 2024 |
| Tue 30th: |
150 *
|
12%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
1160 *
|
89%
|
fat: 37.02g |
| |
protein: 66.28g |
| |
carbs: 146.45g |
|
-
|
-
|
| Fri 17th: |
1064 *
|
82%
|
fat: 47.09g |
| |
protein: 35.54g |
| |
carbs: 125.87g |
|
-
|
-
|
| Thu 16th: |
1807 *
|
139%
|
fat: 84.33g |
| |
protein: 66.36g |
| |
carbs: 201.13g |
|
-
|
-
|
| Wed 8th: |
528 *
|
41%
|
fat: 22.14g |
| |
protein: 12.76g |
| |
carbs: 70.14g |
|
-
|
-
|
| Tue 7th: |
591 *
|
45%
|
fat: 17.06g |
| |
protein: 28.58g |
| |
carbs: 82.84g |
|
-
|
-
|
| Mon 6th: |
1515 *
|
117%
|
fat: 64.67g |
| |
protein: 42.92g |
| |
carbs: 199.19g |
|
-
|
-
|
| Sun 5th: |
1765 *
|
136%
|
fat: 87.43g |
| |
protein: 50.76g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sat 4th: |
846 *
|
65%
|
fat: 29.91g |
| |
protein: 23.24g |
| |
carbs: 123.67g |
|
-
|
-
|
| Fri 3rd: |
741 *
|
57%
|
fat: 27.50g |
| |
protein: 45.88g |
| |
carbs: 84.45g |
|
-
|
-
|
| Thu 2nd: |
1110 *
|
85%
|
fat: 29.93g |
| |
protein: 48.22g |
| |
carbs: 169.79g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
842 *
|
65%
|
fat: 21.58g |
| |
protein: 18.19g |
| |
carbs: 145.52g |
|
-
|
-
|
| Mon 9th: |
718 *
|
55%
|
fat: 15.64g |
| |
protein: 31.48g |
| |
carbs: 115.73g |
|
-
|
-
|
| Fri 6th: |
899 *
|
69%
|
fat: 42.76g |
| |
protein: 33.67g |
| |
carbs: 97.89g |
|
-
|
-
|
| Thu 5th: |
1381 *
|
106%
|
fat: 47.13g |
| |
protein: 68.80g |
| |
carbs: 173.47g |
|
-
|
-
|
| Wed 4th: |
1068 *
|
82%
|
fat: 36.41g |
| |
protein: 28.53g |
| |
carbs: 163.62g |
|
-
|
-
|
| Tue 3rd: |
1378 *
|
106%
|
fat: 51.42g |
| |
protein: 55.95g |
| |
carbs: 182.48g |
|
-
|
-
|
| Mon 2nd: |
182 *
|
14%
|
fat: 3.55g |
| |
protein: 2.28g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 1st: |
682 *
|
52%
|
fat: 28.39g |
| |
protein: 24.73g |
| |
carbs: 83.61g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
983 *
|
76%
|
fat: 20.68g |
| |
protein: 28.63g |
| |
carbs: 169.53g |
|
-
|
-
|
