Weigh In record (no journal entry) for 14 May 2015
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185.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2678 kcal
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Fat: 93.47g | Prot: 240.99g | Carb: 213.59g.
Breakfast: Egg, Blueberries, Raspberries, AXA Havregryn, Cod Liver Fish Oil. Lunch: Egg, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Uncle Ben's Natur-Reis (Gekochtem Reis), Kylling, Brystfilet, Stekt I Fett, Almonds. Snacks/Other: Cupcake with Icing, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla, REMA 1000 Blåbær Syltetøy, Wasa Original FavoRice, Green Choice Peanut Butter, Fast Whey Protein powder - Vanilla. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 25 minutes, Standing - 30 minutes, Sitting - 5 hours and 25 minutes. more...
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steady weight
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