Sery Volk's Journal, 14 May 2015

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Weigh In record (no journal entry) for 14 May 2015

197.8 lb Lost so far: 20.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:

1656 kcal

Fat: 54.13g | Prot: 145.88g | Carb: 147.58g. Breakfast: Гречка Отварная. Lunch: Куриный Суп. Dinner: Помидоры, Печень Говяжья Жареная, Запеченная или Жареная Треска, Сыр Российский. Snacks/Other: Сыр Российский, Яблоко, Ржаной Хлеб, Ашан Бифштекс Говяжий. more...

2656 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Sery Volk's Journal, 14 May 2015

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