Weigh In record (no journal entry) for 28 January 2024
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1215 kcal
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Fat: 41.61g | Prot: 71.83g | Carb: 152.14g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Dinner: Bellatoria Pizza Pan Pizza Chicken Carbonara. Snacks/Other: Lipton Pure Green Tea, Mellow Mushroom San Pellegrino Sparkling Water. more...
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losing 7.0 lb a week
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