Weigh In record (no journal entry) for 25 January 2024
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1407 kcal
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Fat: 97.07g | Prot: 69.28g | Carb: 68.10g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Great Value Sharp Cheddar Cheese, Butter, Hellmann's Real Mayonnaise, Whole Wheat Bread, Perdue Original Chicken Breast Nuggets. Snacks/Other: Rollino Prosciutto & Mozzarella Cheese (43g), Mellow Mushroom San Pellegrino Sparkling Water, Parkview Cocktail Sausages. more...
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losing 4.7 lb a week
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