Weigh In record (no journal entry) for 19 January 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1740 kcal
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Fat: 58.72g | Prot: 20.71g | Carb: 70.64g.
Breakfast: Coffee with Cream. Snacks/Other: Sabra Classic Hummus, Carr's Table Water Crackers, Lipton Pure Green Tea, Casillero del Diablo Malbec. more...
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3066 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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