Weigh In record (no journal entry) for 27 January 2024
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197.3 lb
Lost so far: 2.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1177 kcal
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Fat: 41.26g | Prot: 64.68g | Carb: 140.45g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Activia Black Cherry Yogurt. Dinner: Stars Egg Salad , Wegmans Pretzel Roll, Campbell's Chunky Chicken Vegetable. Snacks/Other: Ice Cream. more...
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steady weight
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