Weigh In record (no journal entry) for 29 January 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2064 kcal
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Fat: 74.41g | Prot: 66.87g | Carb: 289.81g.
Breakfast: Maple Syrup , Persimmon, Earth's Own Almond Fresh - Unsweetened, Espresso Coffee, Ginger, Water, Black Pepper, Turmeric (Ground), Lemon, President's Choice Steel Cut Oats. Lunch: Sriracha Sauce, Kikkoman Soy Sauce, Sum-M Crispy Vegetable Spring Rolls. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Cadbury Dairy Milk, Cineplex Popcorn (Regular), Kirkland Signature Greek Yogurt (Container), Kirkland Signature Whole Almonds, Figs. more...
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gaining 2.0 lb a week
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