Weigh In record (no journal entry) for 29 January 2024
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2610 kcal
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Fat: 149.28g | Prot: 84.05g | Carb: 249.58g.
Breakfast: Poached Egg. Dinner: Chevy's Fresh Mex Steak Fajitas, GFS Battered Sweet Corn Nuggets. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Valued Naturals Natural Coconut, Sweet Cherries (Cooked or Canned). more...
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losing 7.0 lb a week
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ts1952's weight history
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