Weigh In record (no journal entry) for 28 January 2024
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1223 kcal
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Fat: 73.29g | Prot: 48.62g | Carb: 106.08g.
Breakfast: CAcafe Coconut Coffee Unsweetened, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sensible Portions Garden Veggie Puffs Barbecue, Signature Pick 5 Cheeseburger Sliders. Dinner: Alexia Sweet Potato Julienne Fries , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Hot Dog Chili Sauce, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 1.9 lb a week
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