Weigh In record (no journal entry) for 13 May 2015
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144.4 lb
Lost so far: 56.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1090 kcal
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Fat: 52.51g | Prot: 83.10g | Carb: 123.30g.
Breakfast: Kirkland Signature Nature's Three Berries, Plátano, Fage Total 0%, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Zumo de Limón, Vinagre (Sidra), Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicarbonato de Sodio. Lunch: La Huerta Guarnición de Verduras, Pechuga de Pollo Guisado (sin Comer la Piel), Zanahoria, Apio. Dinner: Doña María Mole Listo para Servir, Pastel azteca. Snacks/Other: Naranjas. more...
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losing 12.3 lb a week
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