Weigh In record (no journal entry) for 29 January 2024
|
161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1166 kcal
|
Fat: 37.43g | Prot: 78.00g | Carb: 114.37g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: French or Vienna Bread, Tomatoes, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Shrimp, Butter, Banza Chickpea Rotini. Snacks/Other: Blackberries, Lindt Lindor Truffle Balls. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|