Weigh In record (no journal entry) for 11 August 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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656 kcal
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Fat: 35.80g | Prot: 14.10g | Carb: 75.98g.
Breakfast: Mixed Fruit, Scrambled Egg, Biscuit & Gravy, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Powder Donut Holes. more...
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losing 1.8 lb a week
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