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Menstruation
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160.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1292 kcal
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Fat: 27.78g | Prot: 102.97g | Carb: 167.39g.
Breakfast: Café (Infusão), Coffee-Mate Original Powder Creamer, Safeway Stevia, Carnation Nonfat Dry Milk Powder, Ovo Frito sem Gordura, Batata Doce Cozida. Second Breakfast: Wonderful Shelled Pistachios, Fage Total 0% Greek Yogurt (170g), Mel, Banana Prata. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Queijo Cottage. Afternoon Tea: Mamão Papaia. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela, Abóbora Cozida, Quiabo Cozido. Supper: Fage Total 2% Greek Yogurt Pear. more...
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gaining 1.3 lb a week
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