Weigh In record (no journal entry) for 14 May 2015
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159.6 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1090 kcal
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Fat: 29.88g | Prot: 69.51g | Carb: 141.37g.
Breakfast: Amajoya Buttermilk Candy with Milk Chocolate, Woolworths Mini Peanut & Raisin Bars. Lunch: SPAR Dill Cucumbers in Brine, Rondo Low Fat Spread -Lite, Checkers Beef Biltong, Albany Wholegrain Brown Bread. Dinner: Gem Squash, Mixed Salad Greens, Checkers Beef Biltong. Snacks/Other: Nabisco Oreo, Country Fresh Vanilla Lite, Gero Fat Free Drinking Yoghurt Vanilla & Cranberry. more...
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losing 3.1 lb a week
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