Weigh In record (no journal entry) for 14 May 2015
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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586 kcal
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Fat: 24.78g | Prot: 25.92g | Carb: 69.50g.
Breakfast: Зеленое Яблоко, Киви, Овсяная Каша на Молоке, Тыквенные Семечки, Вареное Яйцо. more...
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losing 1.5 lb a week
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