Weigh In record (no journal entry) for 29 January 2024
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173.6 lb
Lost so far: 90.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2024:
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1151 kcal
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Fat: 25.01g | Prot: 138.60g | Carb: 102.74g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Baked Tenderloin Pork, Cabbage Soup. Dinner: YUHO Konjac Noodles, Tomato Sauce, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Clementines, Bananas, Cocoa Powder (Unsweetened), Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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