GSH1''s Journal, 14 May 2015

204.6 lb Lost so far: 12.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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759 kcal

Fat: 10.10g | Prot: 58.80g | Carb: 120.70g.   Breakfast: Navels Oranges, Granny Smith Apples. Lunch: Food Lion Cut Green Beans, Corn. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Red Cabbage (Fat Added in Cooking). more...

2457 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...