Mike in NC's Journal, 29 January 2024

168.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 37.87g | Prot: 174.37g | Carb: 210.29g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Safeway French Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Red Cabbage , Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...

2779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...