Weigh In record (no journal entry) for 29 January 2024
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238.5 lb
Lost so far: 2.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2691 kcal
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Fat: 88.48g | Prot: 114.07g | Carb: 352.97g.
Breakfast: Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett, Banane. Lunch: Basmati-Reis (Gekocht), Thermomix Chili Sin Carne. Dinner: Gekochtes Ei, Frikadelle, Frischkäse, Mischkornbrot. Snacks/Other: Obstkuchen. more...
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losing 1.0 lb a week
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