Weigh In record (no journal entry) for 29 January 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2920 kcal
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Fat: 69.62g | Prot: 240.40g | Carb: 312.42g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Kellogg's Granola con Avena Mixed Berries, Banana Enrico, Kellogg's Barrette di Cereali con Frutti Rossi. Lunch: Kellogg's Special K Cioccolato al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Buono come al Banco Carpaccio di Carne Bovina Angus, Uovo, Sarchio Gallette Riso Rosso, Montello Frijoles. more...
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gaining 17.0 lb a week
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