Weigh In record (no journal entry) for 13 May 2015
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193.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1139 kcal
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Fat: 33.25g | Prot: 45.40g | Carb: 167.57g.
Breakfast: Merex Fresh Blueberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Collards (Chopped, Frozen), Carrots, Souper Salad Raisins, Hershey's Semi-Sweet Chocolate Chips, Golden Corral Vanilla Soft Serve, Great Value No Sugar Added Apple Pie Filling, Great Value Sweet Iced Tea, Hometown Buffet Mashed Potatoes, Hometown Buffet Meatloaf, Hometown Buffet Ranch Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Pink Lady Apples, Bananas. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Benefiber Fiber Supplement, Sugar. more...
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losing 0.6 lb a week
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Donna Mashburn's weight history
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